All existing diets should rid us of extra pounds, and there are a huge number of them. But in this article, we will talk about a special diet designed for the buttocks.
By following this diet, you will not just get rid of excess weight, but will remove an extra few centimeters on your thighs. But at the same time, your buttocks will not become flabby and will not lose their attractive shape at all. The opposite is true – excess fat layer will disappear, while the muscle mass will remain, and your buttocks will not lose their elasticity. Isn’t that every woman’s dream?
But one diet will not be enough to achieve the best results. It is necessary to perform a daily set of physical exercises for perfect buttocks. But even without special training exercises, everyone is happy with the results.
This special butt diet is low-calorie and it is designed for two weeks. If you are counting calories consumed, make sure that the daily caloric intake doesn’t exceed 1100 kcal.
The total number of meals per day – five times. You need to take food often, but in small portions.
Try to eat at a certain time. This way, it will be easier for you to control your hunger, and you will be sure that you will not eat anything extra.
It is allowed to eat:
- Meat and fish (they contain protein), various types of cereals (corn, buckwheat, oatmeal). But porridge should be cooked only on water without adding oil
- All vegetables and fruits that contain low calories (all citrus fruits, apples, carrots, pineapples)
- Bread made from coarse flour with bran, preferably grain
- Eggs, low-fat dairy products
It is forbidden to eat:
- Sweet dishes, sugar, fried fat meat, lard
- Butter, ice cream, spices, chips, crackers, pizza
- Bananas, grapes, dried fruits, mayonnaise, fried vegetables
- Nuts only in minimal quantities
Dinner should be at least three hours before bedtime. If you feel hungry, you can eat fruit and drink a glass of buttermilk. The liquid consumed should be at least eight glasses per day and it is mandatory to drink one glass of water 30 minutes before each meal.
Negative side effect of butt diet:
- pregnancy
- breastfeeding
- gastrointestinal diseases
- cardiovascular diseases
- urological diseases
Menu Plan
We offer you several types of menus that contain most of the products listed above. You can change the sets of all products to your own taste and include other products with low calories in your diet, but inevitably adhere to all the rules listed above.
Menu â„–1
Breakfast: One hard-boiled egg, a small piece of bread, low-fat yogurt, a medium-sized apple
Second Breakfast: Slice of bread with cheese, tomato
Lunch: Soup cooked in low-fat broth, boiled low-fat meat, vegetable salad with any vegetable oil. It is better, of course, to give preference to olive oil.
Dinner: Stewed cabbage, boiled potatoes, vegetable salad, also with a vegetable oil
Menu â„–2
Breakfast: One glass of low-fat milk, a small sandwich with a slice of cucumber and tomato
Second Breakfast: Small portion of mashed soup, one small piece of bread
Lunch: Boiled buckwheat with stewed vegetables, a small portion of vegetable salad
Dinner: Low-fat cottage cheese, 150 grams of boiled or baked fish, fruit.
Menu â„–3
Breakfast: Vegetable salad with a slice of bread
Second Breakfast: Fruit, low-fat yogurt
Lunch: Vegetable soup, a small piece of bread, one glass of fruit or vegetable juice
Dinner: Vegetable salad of cucumbers and tomatoes, one boiled potato, a glass of low-fat buttermilk
Menu â„–4
Breakfast: Oatmeal porridge with a small apple
Second Breakfast: Fruit, low-fat buttermilk
Lunch: Mashed potatoes without adding oil, stew, vegetable salad with olive oil, one glass of juice.
Dinner: Low-fat ham without layers of fat, stewed vegetables, a small apple.
Exercise during this diet is optional, but desirable. They greatly improve the result, give the necessary tone to the buttock muscles and return them to a beautiful elastic shape. Thanks to physical activity, you can tighten your buttocks and make them attractive.