The problem of cellulite is very common today for both women and men. To combat it, you can apply many techniques, and one of the most effective for this is diet food. Eating right is important; because no one will see those fabulous glute muscles if they’re hidden underneath excess pounds. A diet consisting of whole, less-processed foods, lean protein, and complex carbohydrates — which is also low in sugar and saturated fat — can help build lean muscle.
Why does cellulite appear?
Cellulite on legs and butt usually develops due to the influence of the following factors:
- Hormonal disruptions in the body. It is one of the most frequent, and at the same time complex reasons, where a person has advanced forms of cellulite. Happen hormonal changes can in women during pregnancy, at menopause or long-term employment hormonotherapy drugs. Teenagers also have frequent hormonal disruptions, so the problem they have also is the place to be.
- A poorly balanced diet, which is dominated by readily soluble fats.
- The constant lack of fluid in the body lead to slow metabolism and rapid absorption of fats.
- Smoking and drinking alcoholic beverages lead to oxygen starvation of cells, arrest of fluid in the body, worsen the digestive system and metabolism.
- The lack of physical activity or the lack of it affects the metabolism and blood circulation.
- The influence of chronic severe pathology with a negative display on all human health and contribute to weight gain. For example, diabetes, hepatitis, asthma and gastrointestinal pathology.
- The use of high heels disrupts the blood circulation, causing the hips in women show signs of cellulite.
- Stress and frequent emotional experiences contribute to the production of hormones and impaired metabolism.
- Genetic predisposition of the person to the disadvantage. Unfortunately, only proper nutrition and a healthy lifestyle can stop the formation of cellulite in this case.
Products for the basics of the diet
Diet against cellulite strengthens the walls of blood vessels on the legs and buttocks. To do this, eat foods containing antioxidant complex (vitamins A, E and C) and minerals. The menu needs to be citrus fruits, kiwi, pineapples, bananas, avocados, blueberries, greens and vegetables. These fruits remove excess water, saturate the body with the necessary vitamins to successfully combat cellulite. Moreover, dried fruits can easily take the place of sweets, and are at times useful. To daily diet balanced, and include the following products: parsley, carrots, low-fat dairy, boiled eggs, porridge, cabbage, nuts, bell pepper, ginger, beans, fish or seafood (caviar undesirable).
Drinking regime
During the diet of cellulite on legs and butt be sure to drink plain water. When you observe the correct drinking regime the body will be easier to remove toxins and to improve metabolism.
Thus, in the day you should drink at least two liters of water, not including liquids from soups and juices.
Very useful to drink a glass of water on an empty stomach. This will diminish the feeling of hunger, so a person will not overeat. As for the use of water during a meal, then this is not recommended, since, thus, worsens digestion.
If you are an avid coffee lover, and not to refuse a drink even on a diet period cellulite is impossible, instead of instant coffee drink natural.
Will help to remove subcutaneous fat green tea, herbal tea, hibiscus.
Sweet carbonated drinks are reduce the metabolism, which leads to the appearance of cellulite.
Useful tips
To diet against cellulite was really effective and worked, additionally, it is recommended to observe the following tips:
- In parallel with the diet of the person recommended to provide the physical load on the body. Of course, it doesn’t have to be a professional sport, however, several workouts a week will not be superfluous. Experts say that very good for weight loss running, swimming, cycling and gymnastics. Importantly, such training has forced people to move, and were regular.
- A complete rejection of bad habits (smoking, alcohol). This will not only help you lose weight, but also beneficial to display the General state of health.
- You should maintain normal water balance in the body and drink at least two liters of water. In fact, it is easy to do.
- It is important to limit or completely stop eating foods with salt as they retain fluid in the body, which ultimately provokes swelling.
- It is important to avoid emotions and have a proper rest. A healthy body will be much easier to lose weight and get in shape.
- The whole process of adherence to diet must follow a nutritionist who will be able to choose the details of the diet for a specific person.
- You should not stick to a diet those people who have significant contraindications.
- In that case, if cellulite was caused by a disease, then until such time as the person will not eliminate the problem, try to get rid of fat accumulations just does not make sense. In this state, the person is advised to consult the specialist and begin treatment.
Approximate menu
Monday
Breakfast: 125g low-fat yoghurt topped with 1 chopped apple and 1tbsp ground flaxseed. 200ml cranberry juice.
Lunch: Salad of rocket, dandelion leaves and 5-6 sun-dried tomatoes topped with 25g grated Parmesan and 100g sliced chicken. Serve with 2 slices of linseed bread spread with a little low-fat hummus.
Dinner: 100g grilled salmon served with unlimited asparagus and 3-4 new potatoes.
Snacks: 1 handful of any nut, 1 orange and 125g low-fat cottage cheese.
Tuesday
Breakfast: 1 boiled egg served with 2 slices of toasted linseed bread and a thin scraping of low-fat spread. 200ml cranberry juice.
Lunch: 100g low-fat hummus mixed with 1tbsp flaxseed served with unlimited crudités made with carrots, celery, red peppers and broccoli florets.
Dinner: 100g grilled chicken breast served with unlimited red cabbage and peas and 50g couscous.
Snacks: 125g low-fat yoghurt, 2 celery sticks dipped in 1tbsp of peanut butter and 1 slice of watermelon.
Wednesday
Breakfast: Smoothie made with 200ml skimmed milk blended with 1 banana and 1tbsp flaxseed. Fruit salad made with 1 orange, 1 pear and a large slice of watermelon chopped into pieces.
Lunch: Potato salad made with 4-5 sliced new potatoes mixed with 2 chopped celery sticks and 1 apple mixed with 1tbsp low-fat mayonnaise. Top with 50g smoked salmon.
Dinner: 125g lean steak with unlimited vegetables (such as courgettes, red peppers and aubergines) roasted with a little olive oil and rosemary. Serve with 150g mashed butter beans.
Snacks: 125g low-fat yoghurt, 1 orange and 1 handful of nuts.
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Thursday
Breakfast: 3 oatcake biscuits topped with 1 mashed banana. Serve with 2-3 handfuls of raspberries or other berries. 125g low-fat yoghurt.
Lunch: Sandwich made from two slices of linseed bread spread with a little mayonnaise and filled with 75g sliced chicken, unlimited cucumber and tomatoes. Serve with 200g lentil soup.
Dinner: Frittata made by mixing two eggs with 25g low-fat grated cheese, unlimited sliced asparagus and 2-3 slices of chopped lean ham. Cook in a saucepan on a low heat until the bottom solidifies, then pop under the grill to finish. Serve with unlimited fennel chopped and sautéed with onions and unlimited broccoli.
Snacks: 1 orange or peach, 125g low-fat cottage cheese with pineapple mixed with 1tbsp flaxseed and 1 apple, sliced and dipped into 1tbsp peanut butter.
Friday
Breakfast: 1 chopped peach and 1 pear mixed with 2 handfuls of raspberries and mixed with a splash of cranberry juice. Top with 125g low-fat yoghurt and 1tbsp flaxseed.
Lunch: 150g jacket potato topped with coleslaw made with unlimited shredded cabbage and carrot and 1tbsp low-fat salad dressing.
Dinner: 125g white fish baked in the oven for 15-20 minutes at 180-200°C fan/Gas 6 and topped with a sauce made with 2-3 chopped tomatoes, 5-6 sliced black olives and a little chopped onion. Serve with cauliflower cheese made with unlimited cauliflower and a sauce made with 12g flour, 12g butter, 125ml skimmed milk, 50g low-fat grated cheese.
Snacks: 2 celery sticks dipped in 1tbsp hummus, 1 handful of nuts and 1 pear or peach.
Saturday
Breakfast: 40g porridge oats and skimmed milk topped with 1tsp cinnamon and 1tbsp flaxseed. 200ml cranberry juice.
Lunch: Salad made with rocket, pear and celery mixed with 1tbsp low-fat mayonnaise. Serve with 100g tinned salmon.
Dinner: 100g pork cut into cubes and threaded into kebabs. Alternate with 3-4 pineapple cubes, sliced courgette and red pepper. Grill and serve with 50g brown rice.
Snacks: 2 oatcakes, 2 handfuls of berries, 125g low-fat yoghurt or cottage cheese and 1 orange.
Sunday
Breakfast: Smoothie made with 200ml skimmed milk, 2-3 handfuls of berries, 1 banana, 1tbsp flaxseed. 2 oatcakes spread with a little low-fat spread.
Lunch: 100g lean roast beef with unlimited cauliflower and cabbage with 1tbsp low-fat gravy.
Dinner: 2 slices of bread topped with half an avocado, mashed, and served with 50g chicken and sliced tomatoes. Serve with 200g tomato soup.
Snacks: 1 handful of any variety of nuts, 1 slice of watermelon and 1 orange.
