There are countless things that make being a woman great. The cellulite, the horror of all women. This cluster of fat cells forming on different parts of the body such as the skin of an orange has become the obsession of women, especially when summer approaches.
The skin is no longer smooth to the fact that these fat cells block the flow of water and the skin is less well hydrated naturally and therefore loses the shine and here we are back in a vicious circle.
The main reasons for cellulite are subtle inflammatory alterations, genetic and hormonal factors, alteration of connective tissue structure, dieting too much or too hard, physiology, changes in metabolism, sex-specific dimorphic skin architecture, and lifestyle. Many scientists said that there may not be cure for cellulite, but it is possible for you to battle its appearance.
Although cellulite is a multifactorial condition, there are a lot of possible treatments of cellulite like non-invasion therapy and skin care. Along with applying those treatments, you should combine with a diet.
But there are products that can reduce it so blatant that orange peel effect and leave your skin smooth and perfect. Say goodbye to cellulite, thanks to the miracle products anti-cellulite.
Healthy Foods that Fight Cellulite
Foods that are recommended are generally those that contain nutrients or have properties that in theory should help to improve skin and connective tissue health and minimize fat formation. In general these types of foods are all found in a healthy balanced diet.
Although not technically a food, water is shown to be the most effective in reducing the appearance of cellulite. Being well hydrated is essential for healthy skin, which in turn helps to hide the appearance of cellulite. Fat cells appear more prominent beneath dehydrated unhealthy skin, so continually drinking water throughout the day is essential to improve the appearance of problem areas. So, you should drink much more water in order to limit the appearance of cellulite. A normal person should drink about 2 liters of water per day, especially; you need to avoid drinking toxin-rich alcohol and soft drinks as well.
Green tea contains antioxidants that can help in keeping the body healthy and preventing the cellulite before it starts. Green tea raises the metabolism and reduces the fat stores. Cellulites are considered to be pockets of fat that are unevenly distributed and hence when we eliminate the fat, we are depleting the pockets thus smoothening the body. Drinking green tea regularly is beneficial for general health as well as for reducing the cellulite.
Blueberries and blackberries can significantly stimulate collagen production in your body. Besides you will improve the color and texture of your skin. One more advantage of these berries is their big amount of antioxidants. When they get into your body they break down fat which is under connective tissue. Because of that skin becomes smoother and cellulite is invisible.
Powerhouse veggies like kale and spinach boast nutritious magnesium and fiber. These two are packed with lutein and zeaxanthin, which help protect and hydrate skin cells and keep skin damage at bay. Try them in salads, smoothies, omelets, stir-fries, soups, stews, sandwiches, sautés, and as snacks.
Citrus fruits can be useful for reducing the impact of carbohydrates on the body. The amount of carbohydrates can affect directly on your insulin levels. Moreover, citrus fruits also help clean out the liver, since then, reduce the estrogen levels in your body. They are believed to be good for keeping your body trim and taught.
They are also rich in vitamin C, one of the best substances for fighting cellulite. According to some dietitians, vitamin C can contribute to improving your skin’s connective tissue, and since then, limit the appearance of cellulite. A compound in oranges is methoxylated bioflavonoids can help to boost the blood circulation and improve cell imbalances, a reason causes cellulite.
Pineapple is one of the common tropical fruits with a lot of health benefits. Limiting cellulite is one of its healthy benefits. The enzyme bromelain in pineapple is an anti-inflammatory that has benefit of boosting fat cell metabolism quickly. It is also rich in fiber and bromelain that can contribute to losing weight. However, you should notice your eating it because pineapple is also a great source of sugar.
Avocados are an amazing anti-cellulite food. This is because they contain important essential fatty acids like Omega-3 and Omega-6.
What’s interesting is that your body does not make its own essential fatty acids, you can only get them from foods. That’s why making sure your diet is rich in healthy fats is integral to good health and fighting cellulite.
Essential fatty acids are polyunsaturated fats that help produce your skin’s natural oils as well as keep your skin hydrated, supple and youthful. Exactly what you need when it comes to stopping cellulite in its tracks!
Cucumber is one of those foods with about 90 % of water that will help keep our body hydrated. Eating the raw fruits and vegetables can help us get the maximum intake of water content. Besides that, cucumber is very rich in vitamins and minerals that are necessary for the development of your skin and health. You can consume it by adding to your sandwiches or salads or you can try some smoothie recipes from cucumber.
Asparagus has been gaining popularity due to its anti-inflammatory properties. It helps in reducing bloating and is low in calories. It is an answer to flush out the toxins that can result in cellulite and it enhances blood circulation.
Broccoli is known to be an excellent vegetable for the human’s health thanks to its nutritional values. It contains a plenty of vitamins and minerals that can improve your beauty. Besides that, it is very low in calories that are suitable for losing weight. Especially, it is considered as one of the great foods that fight cellulite naturally thanks to alpha lipoic in it. This substance can prevent the process of hardening collagen, one of the causes leads to cellulite.
Skinless chicken breast is known to be one of the common foods that fight cellulite. It can help balance the insulin levels in the body very well thanks to slowing the release of insulin. This is a collagen-rich food that can supplement the collagen fibers and since then, the appearance and development of cellulite are improved.
When you eat this fish be sure that you consume so many healthy and useful nutrients and antioxidants, which certainly have the ability to ruin cells of fat and prevent the formation of cellulite. Salmon also can help you to reduce appetite due to special fatty acids which it contains. Including salmon into your lunch you will boost renovation of skin tissue and fibers. For this reason the amount of toxins in your body will lower, providing a better circulation. Plus, vitamin D and niacinamide in salmon may reduce your risk of skin cancer and niacinamide also helps keep skin hydrated. Doctors suggest eating at least three fatty fish meals per week.
Whole grains are the excellent foods that fight cellulite. They are very rich in plant sterols. You can find them in rice bran, whole wheat, brown rice, bran, oat bran, wheat germ. The compounds in whole grains can be helpful for slowing the release of sugars. Besides that, they also contain fiber that can keep your body feel full for longer, one of the good things to lower the insulin in the body. They are also very high in antioxidants that can battle against cellulite-causing toxins. Enjoying them daily will be helpful for your skin.
Hummus is one of my all-time favorite snacks. It’s a low glycemic food which means it doesn’t cause your blood sugar levels to spike and crash like other carbohydrates can. It’s also full of protein and fiber and can be made into some amazing different recipes.
While there’s no particular component of hummus that fights cellulite most, the food puts only a small amount of glucose into the blood, causing a minimum insulin release. Since insulin is a fat storage hormone, eating low-glycemic foods prevents fat cells from expanding and forming cellulite. So the next time you’re looking for a healthy carb or a tasty side dish, give hummus a try.
Cooking olive oil at low temperature or drizzling olive oil on fiber-rich vegetables throughout the day has the biggest benefits. We tend to dread to consume fat but not all fat are unhealthy, olive oil is rich in monounsaturated fatty acids and polyphenols that keeps the thyroid functioning well. A healthy thyroid helps in improving metabolism, burning fat and keeping the skin healthy, thus reducing the fat cell expansion.
Apple cider Vinegar
Apple cider vinegar consists of nutrients like potassium, calcium and magnesium that can flush out toxins and relieve the water retention around the thighs and stomach. Flushing out of toxins reduces the stress hormones, detoxifies the liver and brings the estrogen balance that can help in reducing the cellulite. Moreover, it helps in reducing weight, one of the major contributors to cellulite. It is added in juices and salad dressing and brings about various health benefits.
It is known that saffron is high in anti-inflammatory ingredients, which prevent fat cells from growing. Use just a bit of this herb every day and it will speed up the circulation in your body. As a result the tone of muscles beneath your skin will grow up and cellulite will decrease. Your skin will look smooth and elastic. You can include some saffron into your lunch. It tastes good with avocado wedges.
Sea kelp contains a secondary plant pigment named fucoxanthin that can help to metabolize fat better. The smaller fat cells you have, the less apparent cellulite is. If eating sea kelp is difficult for you, you can add fucoxanthin by using supplement form.
Flaxseed is very high in essential fatty acids, vitamins and minerals that help to improve your skin elasticity, reduce the risk of cellulite. Moreover, lignans in flaxseed can contribute to correcting hormone imbalances, one of the factors cause the formation of cellulite. A great source of fiber in flaxseed also has good benefits for metabolizing fat cells more quickly as well as reducing their size and they will become less apparent.
Using cayenne pepper in your diet daily can remove cellulite because of three reasons:
- It helps to heat up the body to encourage metabolism.
- It can stimulate blood circulation as well as prevent lymph accumulation and fat.
- It boosts the poison elimination process, which will give you greatly getting rid of cellulite.
There may not be a specific cure for cellulite but we can control the formation by diet and exercise, avoiding alcohol, sugary and processed foods. We do dread the orange peel appearance of cellulite on our skin and desperately use creams, lotions, potions or consider treatments but the most effective way of smoothing the skin is by improving your diet. Hence do consult a nutritionist whenever in doubt who can help you in maintaining a good diet pattern.