Bigger butts are the desire of every teenage girl. After all, it makes you look adorable. Well, it also has tonnes of advantages to offer you. Some of which might be unknown to you.
Getting bigger butts is all about storing some excess of good fats in your hip region. By good fats, we mean they don’t harm you in any way.
Fats are known to be harmful substances as they lead to cholesterol gains, high blood pressure, and so on.
But, storing fats in the butts instead of bellies is a good and healthy thing. Rather, it fetches a lot of benefits to the body. Surprisingly, right?
Why it’s better to have a bigger butt?
Your butt size is initially determined by your genetic makeup. If your parents are slim, you are likely to resemble them.
But, you can always alleviate your glutes according to your preference through exercises, healthy eating habits, and a few other tips.
Here’s why big butts are better than skinny ones.
Big butts make you look attractive
Women with bigger butts tend to captivate more attention. That’s something we all want. To be the center of attention wherever we go.
So, in a way, bolstering your glutes is a great idea, particularly to hook up the spectators around you.
Bigger Butts makes you biologically stronger
To all the beautiful women reading this, we want to tell you that it’s not just about looking more attractive but it’s about gaining strength too.
Fuller butts promote a curved spine that supports spinal pressure and avoid any possible injury during pregnancy.
Women with bigger butts suffer fewer complications during their gestation term. You will be carrying your future babies more carefully.
The staircase doesn’t trouble you
Does climbing stairs leave your glutes in ache? You can totally eradicate these problems by adding weight to your glutes.
People with feeble hips are probe to after-climbing pains. A staircase climbing of 3 minutes can appear as climbing a mountain for them.
Bigger butts have the power to bear that climbing activity causing no pains.
You suffer lesser back injuries
Weaker butts increase the chances of hurting the back. The probability of strains in knees, hips, and other places also rises.
On the other hand, stronger butts can help you deter all such problems. This, in turn, lifts up the quality of your overall health.
How to get a bigger butt?
The most common goal of every fitness fanatic – to have a bigger butt.
While most of you might be working hard to achieve this goal. Today, we share some effective and simple proven methods to magnify the size of your buttocks.
There are three prominent ways to accomplish this target – exercise, proper food, and some extra stroke tips.
When you club all three aspects in the right way, you are sure to hit the bull’s eye. Witness your desires coming true!
The easiest and simplest way to gain hip strength. Squats get your legs perfectly in shape. Besides, toned legs look sexy! That’s another advantage in addition to bigger butts.
The accurate way to get started with squats is to stand straight with the head facing the forward’s direction. The distance between your two feet must coincide with the distance between two shoulders.
Stretch out your both hands. Now, bend down as if you are about to sit on a chair. Then, get up back to the original position lifting your hips. Your heels shouldn’t raise but push through them while doing so.
While you bend, your thigh should become parallel to the floor. That’s the precise way of performing squats. You can do this in the repeated interval of 4,8,10, or 14 squats a day.
2. Backward Lunges
There are multiple types of lunges you can perform for better glutes.
While forward lunges are great for toning legs bit backward lunges promote the growth of glutes.
Stand upright and place your hands at your hips. Flex them well. Take a step backward using your left leg. Your right leg automatically comes in front and both legs are now in a crossed position.
Establish your right thigh to come in parallel with the floor. When this position is acquired, your right knee should be positioned over your ankle.
Your left knee should bend at the right angle with the floor. Heels are lifted during this posture. Now, you have to return to the original position by pressing the right heel against the floor. Bring left leg forward then. This completes one rep.
Repeat this multiple times switching the positions of both the legs.
3. Hip Thrust
The hip thrust is the quintessential exercise for every individual wishing to enhance their backside. This activity impels hips to work against gravity at an optimal angle. When resistance band is worn around the knee, benefits increase to four-folds.
Support your upper back on a couch, bed, or a bench, so that the lower part of your shoulder blades is located on the edge of the surface. Look for a height where your chest and knees can be in a straight line. Pull your feet towards you so that they are placed below your knees. Keep your knees bent and push through the heels to lift your hips up from the ground. Experiment with your foot positions to find an angle where you feel your glutes really working.
To do this, lie down with upper back on a bench such that the lower part of shoulder blades touches the edge of the bench.
Adjust yourself to a posture where your chest and knees come in a single straight line. Pull your feet under the knees.
Now, push through heels and lift up the hips from the ground while keeping your knees bent. You can always adjust your posture till the glutes really feel engaged.
Single leg hip thrust
Just another variation of the hip thrust. The only difference that outlines is here you will be lifting one foot at a time from the ground. The rest of the steps are the same.
After you are sitting in the required position with lower shoulder blades touching the edge of the bench surface. Then, start pushing the heels and use hips to lift up yourself.
Balance is important. Don’t let your hips bend towards any one side. They must be stable. The level should be the same from both sides. Repeat with the other leg.
This exercise sets your entire body to workout including glutes, back, and abs. When you to resistance band around your knees, the efficacy of this exercise doubles up.
To perform this, lie down on your back and bend your knees. Kip lifting your hips gradually till the body acquires a straight configuration from knees to head. The position of heels must be under knees.
Make sure you are utilizing your hips to lift up and not the chest, or else you will end up hurting your back.
There are two major variant forms of Bridge. These both are also equally efficient in contributing towards fuller buttocks.
Single leg bridge
As a beginner, you will find it more challenging than a simple bridge but your body adapts to the movements with the time.
Lie down on the surface with bent knees. Extend out one leg and start pushing the heel of another leg to lift yourself off the floor.
For the folks who want a more effective workout. Bend the extended leg and bring the foot of that keg on your knee. Repeat the same with the other leg. Do at least 4-6 reps of this exercise daily.
This one makes your hips stable. It also bolsters your body for other workouts. You can keep this exercise as the starting point because it’s more or less like a warm-up.
Here’s how to do it.
Lie down on a floor on your back. Your hands-on your sides with palm on the upper side. Press the heels into the ground, then lift up the pelvis to form a straight line with your knees, shoulders, and pelvis.
Hold your bridge while you lift your right knee toward your chest until your hip is at 90 degrees.
Return the heel to the floor and lift the left knee. Do not let your pelvis sag or your back overarch while lifting and lowering your knees. This completes one rep.
The moment you bring your knee towards the chest, your hip must be at a 90-degree angle. Take this into consideration. Secondly, the pelvis must not sag throughout the exercise. Even your back should not overarch during the movements of the knees.
5. Single deadlifts
Stand with one leg bent keeping all your weight on another straight leg. Start pushing your hips back while slowly bending the waist. Your upper body must lean towards the ground.
After you lift your hips, both legs must be perpendicular to each other while the stretched leg must fall parallel to the ground.
Then again get back to the initial position using the hips. Remember, maintain stability throughout the exercise. The benefits of deadlifts are procured best when they are done slowly.
Lower limbs, waists, and glutes, all are targeted at a single go.
6. Frog pump
To magnify your glutes using this movement, all you have to do is lie down on your back. Both knees should be bent and pointed outwards. The soles of your feet need to be joined together. The toe should stick with the toe and heel sticking with the heel.
Loft up the hips till the body attains straight line symmetry from knee to neck. This activity triggers your butt molding them into perfect shape.
Must-eat foods to get bigger butts
Many people underlook the role of healthy foods in gaining butt strength. But the reality is, it all starts from a kitchen.
If you continue with intensified workout sessions daily without having an appropriate diet. It will all go in vain. The results will be zero. Alas! You certainly don’t want that to happen. Right?
Then combine the potential of exercises with the right food to achieve your target. This together makes a sure shot strategy to get bigger butts.
So, here are 6 superfoods to boost up your fitness plan for raising up your bums.
Eggs are enveloped with ample amounts of vitamin B12, selenium, phosphorous, and riboflavin.
It activates the body to produce more energy from the food. Not to forget, eggs are the prime source of proteins.
Further, amino acids found in eggs build up the muscles. Altogether, they are an excellent diet for people wishing to put on some weight to their buttocks.
Legumes comprise a wide plethora of foods including beans, lentils, peas, and peanuts. These are known to have high protein content, therefore best suited for getting robust glutes.
Nutrients like magnesium present in legumes boost up the energy production process. They help in muscular contraction too.
3. Brown rice
A healthy as well as delicious food at a time. That’s a rare combination!
Complex carbohydrates and healthy proteins, they contain both. An ideal choice for everyone aiming to grow the glutes.
As a person with a daily workout routine needs more energy in a sufficient amount. High branched amino acid residing in brown rice provide instant energy to keep your active all day long.
Incorporate them with pulses, salads, veggies, and other dishes to have a balanced meal. They also aid in your overall performance.
4. Protein shakes
Protein shakes are ideal drinks for all fitness freaks. Better to have one than soft drinks.
Whether protein is widely known for its muscle growth stimulating action. If you feel exhausted after a workout, must have these wonderful protein drink to revive your body again.
Such protein shakes are easily available in the market. Toss in some milk, fruits, custard, and oatmeal to create a nutritious recipe.
Avocados are labeled as one of the most healthy foods due to their remarkable health favoring properties.
They have got fats, proteins, some fibers, and vitamin C as well. Nature has nurtured then with a reasonable amount of magnesium, potassium, and vitamin B6.
Being rich in antioxidants like lutein, zeaxanthin, and more, they are powerful body cleansers. And a body free from toxins is eventually healthier.
Any possibility of damage, tearing of muscles, or injuries during exercises is reduced after their consumption.
Milk should be the essential diet component of all the gym addicts. Right from your birth, this superfood is serving you with tonnes of health benefits.
Best enhancer for brain and body, milk supplies your muscles adequate count of powerful amino acids. The substances favoring protein synthesis are sustained by milk in good amounts.
Researches reveal that athletes who drink milk on a daily basis are found to have better sports performance.
Extra stroke tips – 5 power hacks for getting bigger butts Instantly
- There are some clothes that create an illusion of bigger sized butts than actual size.
You can wear such clothes. Likewise, high-waist jeans, padded thongs, low-rise pants, jeans tapered at the ankles, balloon skirts, short skirts with flair, denim shorts, and peplum tops can help.
- Using butt enhancing pads is another way you get instantly trick anyone that you are a girl with gorgeous rear body posture.
These are just a shape wears like the ones we use for looking slim. These make your tushes look full. Such pads are designed to bloom up the appearance of buttocks when wore inside jeans or pants.
- If you can narrow down your waistline, half of the task is done there itself. Thin waist ultimately creates an illusion of a bigger butt. The trick to do so is by wearing a tummy tucker.
Tummy tuckers will thin your waistline. The rest you will manage.
- You can also unleash the potential of something called butt enhancement creams. Many of you may or not may be familiar with this thing but you can give it a try.
You can get one through local stores or online e-commerce sites.
Getting a bigger butt is not easy of you are born slim. But it’s a rocket science either if you follow the correct techniques. Those rightful methods will surely fetch happy results.
As you begin your workout routine in order to have beautiful booties, don’t forget to increase the water uptake. Drink more water. Hydration becomes important for everyone who exercises daily.
The exercises we listed together with the right diet makes an unsurpassed solution to your problem of thin hips.
Don’t forget to share your experience and results you receive with us. We are waiting for your feedback in the comments section. Would you like to add anything more to the list? We welcome all your opinions open-heartedly.